I created this meatloaf recipe after viewing several low-carb meatloaf recipes online. Feel free to tweak it how you want but make sure to account for calorie differences, especially added carbohydrates!
At just 1 net carb (2.5 carbs total) this meatloaf is a great meal idea for keto diet followers and other low-carb dieters!
MEATLOAF
2 lb ground turkey, 93% lean
4 oz shredded cheddar cheese
1/3 c Heinz one carb reduced sugar ketchup
2 eggs
2 cloves minced garlic
1 tbsp chili powder
1 tsp dried cilantro
1 tsp salt
1 tsp ground black pepper
TOPPING
1/4 c Heinz one carb reduced sugar ketchup
1.5 tsp Splenda
Mix meatloaf ingredients in a bowl. Mix topping ingredients in separate bowl. Place meat mixture in a greased loaf pan. Spread on topping. Bake at 375 degrees for 30 minutes or until internal temperature reaches 145 degrees.
Makes 8 servings:
245 cal/14 g fat/1 g net carbs (2.5 g total)/27 g protein
No comments:
Post a Comment